Homemade Barbecue Sauce
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Prep: 5 mins
Cook: 25 mins
Serves: 8
Difficulty: Easy
From Craig Humphreys's locker
Making your own barbecue sauce is easier than you think and will last in the fridge for up to 2 weeks.
Ingredients
Main Ingredients
250 mlketchup
1 smallonion (finely chopped)
2 clovegarlic
50 gsoft brown sugar
50 mlcider vinegar
1 tbspWorcestershire sauce
1 tspsmoked paprika
to tasteblack pepper
to tastesalt
1 tbspolive oil (or vegetable oil)
Nutrition (per serving)
Calories30 kcal
Protein1g
Low
Fiber1g
Low
Carbs7g
Low
Fat0g
Low
Sugar6g
Moderate
Sodium150mg
Good
Cholesterol0mg
Good
Good
Moderate
High (watch out)
High (beneficial)
Note: All nutrition values are estimates based on common RDA guidelines and are for reference only. Green indicates good levels, amber means moderate. Red is used when sugar, sodium, or cholesterol levels are high (which you should watch out for), while blue highlights high protein or fiber (which is generally good). Optimal ranges vary by individual needs, activity level, and health goals.