Traditional Cornish Pasty
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Prep: 45 mins
Cook: 1 hour
Serves: 6
Difficulty: Medium
From Craig Humphreys's locker
The classic Cornish pasty made with beef skirt, swede, potatoes and onion all wrapped up in a golden brown shortcrust pastry.
Ingredients
For the Shortcrust
500 gstrong bread flour
125 gcold salted butter (cubed)
125 gcold lard (cubed)
1 tspsalt
175 mlcold water
For the Filling
450 gbeef skirt
300 gfloury potatoes
150 gswede / rutabaga
to tastesalt
to tasteblack pepper
For the Glaze
1egg
1 tbspmilk
Nutrition (per serving)
Calories676 kcal
Protein19g
Good
Fiber4g
Good
Carbs47g
Moderate
Fat47g
High
Sugar2g
Good
Sodium320mg
Moderate
Cholesterol77mg
High
Good
Moderate
High (watch out)
High (beneficial)
Note: All nutrition values are estimates based on common RDA guidelines and are for reference only. Green indicates good levels, amber means moderate. Red is used when sugar, sodium, or cholesterol levels are high (which you should watch out for), while blue highlights high protein or fiber (which is generally good). Optimal ranges vary by individual needs, activity level, and health goals.