Swede, Carrot and Potato Soup
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Prep: 10 mins
Cook: 40 mins
Serves: 4
Difficulty: Easy
From Craig Humphreys's locker
A creamy, comforting root vegetable soup with a hint of nutmeg and star anise.
Ingredients
Main Ingredients
250 gswede / rutabaga (cut into chucks)
250 gcarrots (sliced)
200 gpotatoes (cut into chunks)
1onion (roughly chopped)
1 ½ ltrvegetable stock
25 gbutter
1star anise
3 tbspdouble/heavy cream (plus a little more for serving)
to tastesalt
to tastepepper
to servewhole nutmeg (grated)
Nutrition (per serving)
Calories145 kcal
Protein3g
Low
Fiber4g
Good
Carbs16g
Low
Fat9g
Low
Sugar6g
Moderate
Sodium450mg
Moderate
Cholesterol25mg
Moderate
Good
Moderate
High (watch out)
High (beneficial)
Note: All nutrition values are estimates based on common RDA guidelines and are for reference only. Green indicates good levels, amber means moderate. Red is used when sugar, sodium, or cholesterol levels are high (which you should watch out for), while blue highlights high protein or fiber (which is generally good). Optimal ranges vary by individual needs, activity level, and health goals.