Sticky Korean Chicken Skewers
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Prep: 10 mins
Cook: 25 mins
Serves: 4
Difficulty: Easy
From Craig Humphreys's locker
Tender marinated pieces of chicken coated in a sticky gochujang glaze, perfect for your bbq/grill.
Ingredients
Main Ingredients
750 gchicken breasts
1 tbsplight soy sauce
1 tbsplime (juice)
1 tspsesame oil
1 tbspginger (finely chopped)
1 clovegarlic (crushed/minced)
to servesesame seeds (toasted)
For the Glaze
3 tbspgochujang
1 tbspdark soy sauce
2 tbsphoney
1 tbsplime (juice)
1 tspsesame oil
Nutrition (per serving)
Calories310 kcal
Protein47g
Very high
Fiber1g
Low
Carbs12g
Low
Fat8g
Low
Sugar7g
Moderate
Sodium850mg
High
Cholesterol125mg
High
Good
Moderate
High (watch out)
High (beneficial)
Note: All nutrition values are estimates based on common RDA guidelines and are for reference only. Green indicates good levels, amber means moderate. Red is used when sugar, sodium, or cholesterol levels are high (which you should watch out for), while blue highlights high protein or fiber (which is generally good). Optimal ranges vary by individual needs, activity level, and health goals.