Spicy Pork and Tomato Pasta
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Prep: 5 mins
Cook: 25 mins
Serves: 4
Difficulty: Easy
From Craig Humphreys's locker
Liven up your pasta repertoire by using pork mince, chilli flakes and Kalamata olives with this quick and easy meal, perfect for mid-week.
Ingredients
Main Ingredients
500 gconchiglie (pasta shells)
500 gpork mince / ground pork
400 gpassata
80 gKalamata olives (approx. 25 olives, pitted & halved)
½ tspchilli flakes
1 tbspred pesto (or tomato puree)
200 mlchicken stock
1onion (chopped)
10cherry tomatoes (halved)
handfulflat leaf parsley (chopped)
3 tbspolive oil
Nutrition (per serving)
Calories690 kcal
Protein34g
Very high
Fiber7g
Good
Carbs72g
Moderate
Fat28g
High
Sugar9g
Moderate
Sodium1050mg
High
Cholesterol75mg
High
Good
Moderate
High (watch out)
High (beneficial)
Note: All nutrition values are estimates based on common RDA guidelines and are for reference only. Green indicates good levels, amber means moderate. Red is used when sugar, sodium, or cholesterol levels are high (which you should watch out for), while blue highlights high protein or fiber (which is generally good). Optimal ranges vary by individual needs, activity level, and health goals.