Panch Phoron Chicken Curry
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Prep: 10 mins
Cook: 45 mins
Serves: 4
Difficulty: Easy
From Craig Humphreys's locker
Tender marinated chicken pieces in a spicy, aromatic sauce made with authentic South Asian flavours.
Ingredients
Main Ingredients
750 gchicken (mix of breast and thigh fillets)
400 gchopped tomatoes
1large onion (chopped)
1 tbsptomato puree
20 gginger (grated)
5 large clovesgarlic (crushed)
1green finger chilli (finely chopped)
2 tsppanch phoron
½ tspturmeric
1 tspground cumin
1 tspground coriander
30 gbutter
1 tbspdouble cream / heavy cream
300 mlwater
½ tspsalt
to servefresh coriander / cilantro (optional)
For the Marinade
1lime
1 tspkashmiri chilli powder
1 tspturmeric
1 tspsalt
Nutrition (per serving)
Calories370 kcal
Protein38g
Very high
Fiber2g
Low
Carbs10g
Low
Fat21g
High
Sugar5g
Moderate
Sodium450mg
Moderate
Cholesterol115mg
High
Good
Moderate
High (watch out)
High (beneficial)
Note: All nutrition values are estimates based on common RDA guidelines and are for reference only. Green indicates good levels, amber means moderate. Red is used when sugar, sodium, or cholesterol levels are high (which you should watch out for), while blue highlights high protein or fiber (which is generally good). Optimal ranges vary by individual needs, activity level, and health goals.