Pan-fried Salmon in a Cherry Tomato and Basil Sauce
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Prep: 5 mins
Cook: 10 mins
Serves: 4
Difficulty: Easy
From Craig Humphreys's locker
A quick and easy pan-fried salmon in a delicious sauce of cherry tomatoes, basil, garlic and lemon.
Ingredients
Main Ingredients
4salmon fillets
600 gcherry tomatoes
½lemon
20basil leaves (chopped)
1 clovegarlic (sliced)
6 tbspolive oil
to tastesalt
to tastepepper
to servebasil leaves (optional)
Nutrition (per serving)
Calories320 kcal
Protein34g
Very high
Fiber2g
Low
Carbs8g
Low
Fat18g
Moderate
Sugar4g
Good
Sodium150mg
Good
Cholesterol70mg
Moderate
Good
Moderate
High (watch out)
High (beneficial)
Note: All nutrition values are estimates based on common RDA guidelines and are for reference only. Green indicates good levels, amber means moderate. Red is used when sugar, sodium, or cholesterol levels are high (which you should watch out for), while blue highlights high protein or fiber (which is generally good). Optimal ranges vary by individual needs, activity level, and health goals.