No-Fuss Carrot Soup
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Prep: 10 mins
Cook: 35 mins
Serves: 6
Difficulty: Easy
From Craig Humphreys's locker
The ideal way to turn your carrots into something warm and comforting. Not only is it healthy and delicious; it's easy to make, will be ready in under an hour and can be stored in the refrigerator for 3 days.
Ingredients
Main Ingredients
500 gcarrots (peeled and sliced into chunks)
250 gfloury potatoes (e.g. russet, maris piper cut into chunks)
1 mediumonion (roughly chopped)
1 tspcumin
1 ¼ ltrvegetable stock
1 tbspvegetable oil
1 tbspbutter (or 1 extra tbsp of vegetable oil)
to tastesalt (optional)
to tastepepper (optional)
Nutrition (per serving)
Calories98 kcal
Protein2g
Low
Fiber3g
Low
Carbs13g
Low
Fat5g
Low
Sugar4g
Good
Sodium350mg
Moderate
Cholesterol5mg
Good
Good
Moderate
High (watch out)
High (beneficial)
Note: All nutrition values are estimates based on common RDA guidelines and are for reference only. Green indicates good levels, amber means moderate. Red is used when sugar, sodium, or cholesterol levels are high (which you should watch out for), while blue highlights high protein or fiber (which is generally good). Optimal ranges vary by individual needs, activity level, and health goals.