Meatball Marinara Ciabatta Sub with Melted Mozzarella
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Prep: 10 mins
Cook: 1 hour
Serves: 2
Difficulty: Easy
From Craig Humphreys's locker
My go to dish whenever I fancy meatball marinara, it's just epic! I've given a serving size of 2, but these subs are big, and you could probably get 3 or even 4 servings depending on how hungry you are. Feel free to adjust the toppings to your liking
Ingredients
For the Marinara Sauce
12meatballs (store bought or homemade)
400 gchopped tomatoes
1onion
2 clovegarlic
1 tbsptomato puree
1 tspdried oregano
1 tspsugar
1 tspsalt
100 mlwater
2 tbspolive oil
30 gparmesan
to tastepepper
For the Sub
1ciabatta
125 gmozerella (2 balls)
a sprinkledried oregano
1red onion (thinly sliced)
small handfulblack olives (halved)
1 small clovegarlic
4 tspolive oil
Nutrition (per serving)
Calories650 kcal
Protein30g
Very high
Fiber5g
Good
Carbs50g
Moderate
Fat40g
High
Sugar8g
Moderate
Sodium900mg
High
Cholesterol60mg
Moderate
Good
Moderate
High (watch out)
High (beneficial)
Note: All nutrition values are estimates based on common RDA guidelines and are for reference only. Green indicates good levels, amber means moderate. Red is used when sugar, sodium, or cholesterol levels are high (which you should watch out for), while blue highlights high protein or fiber (which is generally good). Optimal ranges vary by individual needs, activity level, and health goals.