Herby Meatballs in Mushroom and Onion Gravy
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Prep: 20 mins
Cook: 30 mins
Serves: 4
Difficulty: Easy
From Craig Humphreys's locker
Try these Salisbury Steak inspired meatballs in a rich onion and mushroom gravy for a comforting, hearty meal. Perfect for cold winter evenings.
Ingredients
For the Meatballs
500 gbeef mince / ground beef
1onion (finely chopped)
150 gbreadcrumbs (panko)
1 tspDijon mustard
1large egg
30 gflat leaf parsley (finely chopped)
1 tbspolive oil
to tastesalt
to tastepepper
For the Gravy
400 gmushrooms (sliced)
50 gsalted butter
1onion
1 tbspfresh thyme
1 tbspWorcestershire sauce
1 ½ tbspplain flour / all-purpose flour
500 mlbeef stock
1 tbsptomato puree
to tastesalt
to tastepepper
Nutrition (per serving)
Calories450 kcal
Protein28g
Excellent
Fiber3g
Low
Carbs25g
Low
Fat28g
High
Sugar5g
Moderate
Sodium600mg
High
Cholesterol90mg
High
Good
Moderate
High (watch out)
High (beneficial)
Note: All nutrition values are estimates based on common RDA guidelines and are for reference only. Green indicates good levels, amber means moderate. Red is used when sugar, sodium, or cholesterol levels are high (which you should watch out for), while blue highlights high protein or fiber (which is generally good). Optimal ranges vary by individual needs, activity level, and health goals.