Griddled Chicken in a Sweet Balsamic Glaze with Pancetta and Parmesan Broad Beans
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Prep: 10 mins
Cook: 30 mins
Serves: 4
Difficulty: Medium
From Craig Humphreys's locker
Try something different with this griddled chicken coated in a balsamic honey reduction and served with parmesan topped broad beans, pancetta and spinach.
Ingredients
For the Broad Beans
600 gbroad beans
2 clovegarlic (sliced)
100 gpancetta (or bacon lardons)
½lemon (juice)
handfulspinach
30 gparmesan
For the Marinaded Chicken
4chicken breasts
1 tbspbalsamic vinegar
1 tsphoney
2 clovegarlic (crushed)
1 tspDijon mustard
1 tspdried oregano
½lemon (zest and juice)
2 tbspolive oil
½ tspsalt
to tastepepper
For the Balsamic Reduction
4 tbspbalsamic vinegar
3 tbsphoney
to tastesalt (optional)
to tastepepper (optional)
Nutrition (per serving)
Calories470 kcal
Protein43g
Very high
Fiber8g
Good
Carbs32g
Low
Fat18g
Moderate
Sugar12g
Moderate
Sodium650mg
High
Cholesterol90mg
High
Good
Moderate
High (watch out)
High (beneficial)
Note: All nutrition values are estimates based on common RDA guidelines and are for reference only. Green indicates good levels, amber means moderate. Red is used when sugar, sodium, or cholesterol levels are high (which you should watch out for), while blue highlights high protein or fiber (which is generally good). Optimal ranges vary by individual needs, activity level, and health goals.