Crispy Firecracker Beef
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Prep: 10 mins
Cook: 15 mins
Serves: 3
Difficulty: Easy
From Craig Humphreys's locker
Turn up the heat with these deep fried crispy strips of rump steak in a sticky gochujang based firecracker sauce
Ingredients
For the Firecracker Sauce
3 tbspgochujang
2 tbspsoy sauce
1 tbsprice vinegar
2 tbsphoney
1 tspsesame oil
2 clovegarlic (crushed)
15 gginger (finely chopped)
For the Beef
450 grump steak (cut into strips)
200 gcorn flour
1 tbsplight soy sauce
1 tspsesame oil
1 tspsugar
1egg
1 ltrvegetable oil
Nutrition (per serving)
Calories424 kcal
Protein28g
Excellent
Fiber2g
Low
Carbs45g
Moderate
Fat15g
Moderate
Sugar12g
Moderate
Sodium1043mg
High
Cholesterol66mg
Moderate
Good
Moderate
High (watch out)
High (beneficial)
Note: All nutrition values are estimates based on common RDA guidelines and are for reference only. Green indicates good levels, amber means moderate. Red is used when sugar, sodium, or cholesterol levels are high (which you should watch out for), while blue highlights high protein or fiber (which is generally good). Optimal ranges vary by individual needs, activity level, and health goals.