Creamy Leek and Potato Soup
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Prep: 5 mins
Cook: 35 mins
Serves: 4
Difficulty: Easy
From Craig Humphreys's locker
Try this hearty creamy leek and potato soup. It's so easy to make and is the perfect comfort food for a cold winter's day.
Ingredients
Main Ingredients
2shallot (or 1 small onion sliced)
3leeks (roughly sliced)
500 gpotatoes (peeled and cut into chunks)
1 ¼ ltrvegetable stock
100 mldouble cream
1bay leaf
2 tbspbutter (or olive oil)
to finishparsley oil (optional)
to finishcroutons (optional)
to tastesalt
to tastewhite pepper (optional)
Nutrition (per serving)
Calories204 kcal
Protein3g
Low
Fiber3g
Low
Carbs18g
Low
Fat14g
Moderate
Sugar3g
Good
Sodium320mg
Moderate
Cholesterol41mg
Moderate
Good
Moderate
High (watch out)
High (beneficial)
Note: All nutrition values are estimates based on common RDA guidelines and are for reference only. Green indicates good levels, amber means moderate. Red is used when sugar, sodium, or cholesterol levels are high (which you should watch out for), while blue highlights high protein or fiber (which is generally good). Optimal ranges vary by individual needs, activity level, and health goals.