Chilli Con Carne
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Prep: 10 mins
Cook: 40 mins
Serves: 4
Difficulty: Easy
From Craig Humphreys's locker
My take on the classic spicy Mexican stew made with ground beef, kidney beans and warming spices.
Ingredients
Main Ingredients
500 gminced beef / ground beef
1red bell pepper (cut into small chunks)
1large onion (chopped)
4 clovegarlic (crushed)
1 tspchipotle in adobo paste (or tomato paste. see notes)
400 gchopped tomatoes
400 gkidney beans (or pinto beans)
300 mlbeef stock
½lime
to servefresh coriander / cilantro (optional)
2 tbspvegetable oil
For the Spice Mix
1 tspchilli powder
¼ tspcayenne pepper
1 tspcumin
1 tspdried oregano
2 tsppaprika
½ tsponion powder
½ tspgarlic powder
1 tspsalt
to tastepepper
Nutrition (per serving)
Calories450 kcal
Protein28g
Excellent
Fiber8g
Good
Carbs30g
Low
Fat25g
High
Sugar7g
Moderate
Sodium850mg
High
Cholesterol70mg
Moderate
Good
Moderate
High (watch out)
High (beneficial)
Note: All nutrition values are estimates based on common RDA guidelines and are for reference only. Green indicates good levels, amber means moderate. Red is used when sugar, sodium, or cholesterol levels are high (which you should watch out for), while blue highlights high protein or fiber (which is generally good). Optimal ranges vary by individual needs, activity level, and health goals.