Beer Battered Onion Rings
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Prep: 10 mins
Cook: 10 mins
Serves: 4
Difficulty: Easy
From Craig Humphreys's locker
Take your onion rings to the next level with a light and crispy beer batter and deep fried to perfection.
Ingredients
Main Ingredients
2large onions
125 gplain flour / all-purpose flour
40 gcornflour / corn starch
1 tspbaking powder
200 mlcold lager
1 tsppaprika
1 tspgarlic powder
1 tspsalt
1 ltrvegetable oil
For Flouring
50 gplain flour / all-purpose flour
½ tspsalt
Nutrition (per serving)
Calories320 kcal
Protein5g
Low
Fiber3g
Low
Carbs25g
Low
Fat28g
High
Sugar4g
Good
Sodium600mg
High
Cholesterol0mg
Good
Good
Moderate
High (watch out)
High (beneficial)
Note: All nutrition values are estimates based on common RDA guidelines and are for reference only. Green indicates good levels, amber means moderate. Red is used when sugar, sodium, or cholesterol levels are high (which you should watch out for), while blue highlights high protein or fiber (which is generally good). Optimal ranges vary by individual needs, activity level, and health goals.