Roasted Tomato Salad with Cucumber and Red Onion
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Prep: 5 mins
Cook: 10 mins
Serves: 4
Difficulty: Easy
From Craig Humphreys's locker
This super simple salad is a great addition to your BBQ or cookout made with both roasted and fresh tomatoes then mixed with cucumber and red onion to add a bit of crunch
Ingredients
Main Ingredients
600 gcherry tomatoes (on the vine, a mix of colors and sizes)
150 gcucumber
½red onion (finely sliced)
1 tbspcoriander / cilantro (chopped)
½lemon
3 tbspolive oil
Nutrition (per serving)
Calories80 kcal
Protein1g
Low
Fiber1g
Low
Carbs5g
Low
Fat9g
Low
Sugar3g
Good
Sodium2mg
Good
Cholesterol0mg
Good
Good
Moderate
High (watch out)
High (beneficial)
Note: All nutrition values are estimates based on common RDA guidelines and are for reference only. Green indicates good levels, amber means moderate. Red is used when sugar, sodium, or cholesterol levels are high (which you should watch out for), while blue highlights high protein or fiber (which is generally good). Optimal ranges vary by individual needs, activity level, and health goals.