Minted Lamb Koftas
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Prep: 15 mins
Cook: 25 mins
Serves: 4
Difficulty: Easy
From Craig Humphreys's locker
Tender lamb koftas flavoured with mint and Middle Eastern spices. Perfect for the bbq / grill or griddling
Ingredients
Main Ingredients
500 glamb mince / ground lamb
1onion (finely chopped or grated)
2 clovegarlic (crushed)
20 gmint leaves (finely chopped)
1 tspground cumin
1 tspground coriander
1 tspbaharat spice mix
½ slicewhite sandwich bread
60 mlmilk
to tastesalt
to tastepepper
Nutrition (per serving)
Calories250 kcal
Protein18g
Good
Fiber1g
Low
Carbs5g
Low
Fat18g
Moderate
Sugar1g
Good
Sodium60mg
Good
Cholesterol70mg
Moderate
Good
Moderate
High (watch out)
High (beneficial)
Note: All nutrition values are estimates based on common RDA guidelines and are for reference only. Green indicates good levels, amber means moderate. Red is used when sugar, sodium, or cholesterol levels are high (which you should watch out for), while blue highlights high protein or fiber (which is generally good). Optimal ranges vary by individual needs, activity level, and health goals.