Mango and Avocado Salad
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Prep: 10 mins
Cook: 0
Serves: 4
Difficulty: Easy
From Craig Humphreys's locker
Forget boring salads, try this beautiful fresh and fruity summer salad; great for a light lunch or as an accompaniment to chargrilled chicken or pork.
Ingredients
Main Ingredients
1large mango (diced)
1large avocado (diced)
1small red onion (thinly sliced)
200 gcherry tomatoes (halved)
1lime
1 tbspfresh coriander/cilantro (finely chopped)
2 tbspolive oil
Nutrition (per serving)
Calories145 kcal
Protein2g
Low
Fiber4g
Good
Carbs13g
Low
Fat11g
Moderate
Sugar7g
Moderate
Sodium4mg
Good
Cholesterol0mg
Good
Good
Moderate
High (watch out)
High (beneficial)
Note: All nutrition values are estimates based on common RDA guidelines and are for reference only. Green indicates good levels, amber means moderate. Red is used when sugar, sodium, or cholesterol levels are high (which you should watch out for), while blue highlights high protein or fiber (which is generally good). Optimal ranges vary by individual needs, activity level, and health goals.