Candied Kumquats
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Prep: 5 mins
Cook: 20 mins
Serves: 6
Difficulty: Easy
From Craig Humphreys's locker
Preserve this tangy little citrus fruit in a cinnamon infused syrup.
Ingredients
Main Ingredients
350 gkumquats (halved)
200 ggranulated sugar
120 mlwater
2 inchcinnamon stick
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Nutrition (per serving)
Calories95 kcal
Protein1g
Low
Fiber3g
Low
Carbs24g
Low
Fat0g
Low
Sugar20g
High
Sodium1mg
Good
Cholesterol0mg
Good
Good
Moderate
High (watch out)
High (beneficial)
Note: All nutrition values are estimates based on common RDA guidelines and are for reference only. Green indicates good levels, amber means moderate. Red is used when sugar, sodium, or cholesterol levels are high (which you should watch out for), while blue highlights high protein or fiber (which is generally good). Optimal ranges vary by individual needs, activity level, and health goals.